求如何改善睡眠

无用的忏悔

1、我，白天我夜晚降临时很嗜睡，不知是肝病的问题，还是晚上没睡好的问题？
2、听有的病友说过，他们也是昨上1至3点就醒了，再也睡不着。这是病的问题，还是心理压力大的问题？
3、肝病患者如何改善自已的睡眠？

无用的忏悔

难道大家都不失眠？

天瓶

你试试三天不睡,,,,,,,,,,,,

无用的忏悔

晕，有的病友说睡前泡脚，除此还有其他良策么？

三毛坨

牛奶+心态

无用的忏悔

好的，现在起，每晚睡前一杯牛奶

岁月蹉跎

身体正常的中年人也有这样的。

无用的忏悔

晕，我是最近一个多月才这样的

hequan52

我的医生是这样跟我说的,肝不好引起肾亏虚,神不入定,精气不足,我的失眠比论坛任何一个人都严重,而且时间维持了大约2年多,现在眼睛还黑黑的一圈,成国宝了,以上朋友说三天不睡觉试试,我真试过三天没睡,眼睛都快要瞎了还是没睡着,到后来吃了安眠药才睡4个钟!如果5天不睡觉你说会怎么样?人会器官衰竭而死!失眠的东西心理起的作用最大,越失眠就越睡不着!一天睡好了,可能连续几天又会好一点,没有失眠过的人不知道怎么痛苦的.
   你们能说出来的我都试过,自己综合了一下:首先,多散步,注意别太劳累,特别是睡前,其次,也是挺重要的,六味地黄丸,我吃了三个多月,当然开始感觉不出来,后来就会慢慢体会出来了,主要是补精气,听中医说,只有肾气好了,才能控制住神经,才容易入睡.最后,睡前用温开水泡脚,记得加点醋在水里,烫脚加速脚部血液循环,上床的时候喝一碗浓糖水(有人说牛奶更好,我觉得牛奶还没有白糖水好),如果习惯看书就看书睡,如果喜欢看电视就看电视睡(他们说别看书和电视,那都是个人意见,不转移注意力老是躺在床上想东西更睡不着),然后能自然入睡就最好,半夜如果醒来,失眠的人一般那时候还是比较累的,可以重复看书或电视比较容易入睡.
   当然,如果觉得还是睡不着,人又特别累,就要借助安眠药了,吃一片,强制自己睡多点,心态才平和,对身体也好,别信他们说什么容易上瘾!你不是每天吃,一个月2-3颗根本就没什么,这个利是远远大于弊的!几天不睡对器官的是损伤是很大的,比安眠药的损伤大了很多!最后,恢复正常睡眠不是一天两天的事情,可能一两个月,也可能长达一年,中间会有反复,一般失眠越久恢复就越长时间,反正最最最主要的是自己心态,别老是想着睡不着,当天没睡好累点没关系,多转移注意力就是了

[ 本帖最后由 hequan52 于 2009-10-13 21:42 编辑 ]

lok_yiu

睡不著時, 試看以下英文, 就會昏昏入睡了 (我英文好, 所以看完還是睡不著)

Liver stiffness scan shows cirrhosis

by Jared Reed

Liver fibrosis can be easily identified with a non-invasive ultrasound scanning device for liver stiffness, researchers at a Melbourne teaching hospital say.

The Fibroscan device is proving particularly useful in patients with hepatitis C, say gastroenterologists from The Alfred Hospital in Melbourne.

Reporting their experience with the scanner in 1300 procedures, they found that the four minute scan obtained valid readings in 95% of cases.

About half the indications were hepatitis C, and the remainder were hepatitis B, steatohepatitis, alcoholism and HIV, they will tell the annual Australian Gastrointestinal Week conference in Sydney next week.

“Fibroscan is a quick and reliable noninvasive technique that can be applied successfully in the vast majority of patients to estimate liver fibrosis. The commonest indication for Fibroscan is chronic hepatitis C consistent with the substantial data validating the technique in this condition,” they write.

“While this technique looks promising in the evaluation of patients with liver disease, further studies are needed to determine its impact on clinical management,” they conclude.

Other researchers say the scan may be an alternative to a liver biopsy for fibrosis assessment, but it is unable to determine the cause of a liver disease or to distinguish subtle diagnostic differences such as NASH from nonalcoholic fatty liver disease (NAFLD), or measure disease activity.

[ 本帖最后由 lok_yiu 于 2009-10-13 22:04 编辑 ]