肝胆相照论坛

 

 

肝胆相照论坛 论坛 原创文学 存档 1 [分享]快乐时要感谢,悲伤时要从容(中英文) ...
查看: 735|回复: 6

[分享]快乐时要感谢,悲伤时要从容(中英文) [复制链接]

Rank: 4

现金
1462 元 
精华
帖子
314 
注册时间
2005-12-18 
最后登录
2006-12-17 
1
发表于 2005-12-28 11:42

:::快乐时要感谢,悲伤时要从容:::
 

  The happiness person on earth isn’t always happy. In fact, the happiness people all have their fair share of low moods, problems, disappointments, and heartache. Often the difference between a person who is happy and someone who is unhappy isn’t how often they get low, or even how low they drop, but instead, it’s what they do with their low moods. How do they relate to their changing feelings?

  Most people have it backward. When they are feeling down, they roll up their sleeves and get to work. They take their low moods very seriously and try to figure out and analyze what’s wrong. They try to force themselves out of their low state, which problem rather than solve it.

  When you observe peaceful, relaxed people, you find that when they are feeling good, they are very grateful. They understand that both positive and negative feelings come and go, and that there will come a time when they won’t be feeling so good. To happy people, this is ok, it’s the way of things. They accept the inevitability of passing feelings. So, when they are feeling depressed, angry, of stressed out, they relate to these feelings with the same openness and wisdom. Rather than fight their feelings and panic simply because they are feeling bad, they accept their feelings, knowing that this too shall pass. Rather than stumbling and fighting against their negative feelings, they are graceful in their acceptance of them. This allows them to come gently and gracefully out of negative feeling states into more positive states of mind. One of the happiest people i know is someone who also gets quite low from time to time. The difference, it seems, is that he has become comfortable with his low moods. It’s almost as though he doesn’t really care because he knows that, in due time, he will be happy again. to him, it’s no big deal.

  The next time you’re feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm. Know that if you don’t fight your negative feelings, if you are graceful, they will pass away just as surely as the sun sets in the evening.


  世界上最开心的人并不是永远都是快乐的。事实上,最快乐的人也会有情绪低落,难事困身,伤心失意之时。通常来说,区分一个快乐的和一个不快乐的人的关键,就是看他们情绪低落的周期,或是他们情绪低落的程度。换句话说,就是要看他们处理低落情绪的方式。他们是怎么调整心情的?


  很多人会采取回避的方式。当他们情绪低落时,就拼命工作。他们非常在意这种低落的情绪,总是努力的去领会和分析问题出在哪里。想方设法地强迫自己摆脱这种灰暗的情绪,结果往往是问题越弄越复杂,却没有得到解决。


  当你去观察一个心静平和,身心放松的人时,你就会发现:当他们快乐的时候,是心存感激的。他们明白积极和消极的情绪是来来去去波动的,在某个心情不太好的时候,就会随之而来。对于快乐的人来说,这没什么,这是事情的必经之路。他们能够接受这种情绪来临的必然性。因此,当他们感到沮丧,生气,或者有其它相关压抑心情的时候,同时也拥有开朗、明智的心情,他们不是因为感觉到很糟糕而与这些心情作斗争,或者是没有理由得惊惶失措,而是从容的对待这种情绪,他们相信一切都会过去的。他们没有被击倒,也没有与那种消极的情绪作斗争,他们从容地接受着现实。这就让他们逐渐摆脱了消极情绪的影响,具有一种更加积极的心态。我认识一个很快乐的人,可有时他也非常消极。但不同的是,情绪低落的他似乎反而觉得很舒适。好像他根本就不在意这种心情,因为他知道经过那段时间,他又会快乐起来。对他来说这没有什么了不起。


  下次在你心情很坏的时候,不要进行心理斗争,放松一点而不是惊惶失措,这样你也可以变得从容、平和。如果你从容地面对,而不是与你消极的情绪抗争的话,它们就会像傍晚落山的太阳一样,很快地过去。

    

菩提本无树, 明镜亦非台. 本来无一物, 何处惹尘埃!

Rank: 9Rank: 9Rank: 9

现金
14253 元 
精华
28 
帖子
18161 
注册时间
2005-4-28 
最后登录
2017-2-5 

管理员或超版 荣誉之星 一品御批懒惰勋章 旺旺勋章 如鱼得水 美食大使 幸福风车

2
发表于 2005-12-29 03:08

人活在世间,本没有什么永远快乐或永远痛苦。

Rank: 4

现金
1462 元 
精华
帖子
314 
注册时间
2005-12-18 
最后登录
2006-12-17 
3
发表于 2005-12-30 05:13
姑娘已经达到很高的境界了!!
菩提本无树, 明镜亦非台. 本来无一物, 何处惹尘埃!

Rank: 4

现金
318 元 
精华
帖子
82 
注册时间
2005-12-27 
最后登录
2006-3-4 
4
发表于 2005-12-30 05:17
顶一下!
海纳百川,有容乃大;壁立千仞,无欲则刚!

Rank: 7Rank: 7Rank: 7

现金
6963 元 
精华
帖子
2552 
注册时间
2005-7-1 
最后登录
2019-4-2 
5
发表于 2005-12-30 06:25
When you’re feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm[em07]
活着,就是幸福!

Rank: 4

现金
1217 元 
精华
帖子
483 
注册时间
2003-12-31 
最后登录
2007-6-28 
6
发表于 2005-12-31 00:38
欢乐兼着忧愁
不是花中偏爱菊,此花开尽更无花。

Rank: 5Rank: 5

现金
3455 元 
精华
帖子
850 
注册时间
2005-1-2 
最后登录
2013-7-18 
7
发表于 2006-1-1 05:33

看了!谢了!不错!一起努力!

尼采说:“生命乃是自我的挣扎,人生乃因自我的挣扎而得以大步迈进”。
身是菩提树,心如明镜台,时时勤拂拭,勿使惹尘埃.
菩提本无树,明镜亦非台,本来无一物,何处惹尘埃.
‹ 上一主题|下一主题

肝胆相照论坛

GMT+8, 2024-11-30 15:40 , Processed in 0.014750 second(s), 12 queries , Gzip On.

Powered by Discuz! X1.5

© 2001-2010 Comsenz Inc.