5体征你需要更多的维生素D

StephenW

5 Signs You Need More Vitamin D

(Ivanhoe Newswire) – The sun, salmon, tuna, milk, cereal, pork, eggs, and mushrooms are all great sources of vitamin-D, but most Americans are deficient in it. How do you know if you’re one of them?

Muscle weakness is a sign you may be lacking vitamin D. If you don’t have the same stamina you had a few years ago, check your “D” level.

Women lacking in vitamin D are twice as likely to suffer depression, according to the journal of clinical endocrinology,

Insufficient levels of Vitamin D have also been linked to chronic pain, especially in

African-Americans. It also plays a role in heart health. When you don’t get enough, your blood pressure can creep up.

A study in the Journal of Clinical Sleep Medicine reported lower levels of vitamin D were also linked to higher levels of daytime sleepiness.

If you suffer from these signs, see a doctor because the solution may be in a simple supplement.
5体征你需要更多的维生素D

（艾芬豪商讯） - 太阳，鲑鱼，鲔鱼，牛奶，谷物，猪肉，鸡蛋，蘑菇是所有维生素D大来源，但大多数美国人都缺乏它。你怎么知道，如果你是其中之一吗？

肌无力是你可能缺乏维生素D，如果你没有，你不得不在几年前同样的耐力标志，请检查您的“D”级。

女性缺乏维生素D的两倍，可能患抑郁症，根据临床内分泌学杂志，

维生素D的水平不足也与慢性疼痛，尤其是在

非裔美国人。它还在心脏健康的作用。当你没有得到足够的，你的血压攀升。

临床睡眠医学杂志上的一项研究报告中维生素D水平较低也与更高水平的白天嗜睡。

如果从这些迹象苦，看医生，因为该解决方案可以是一个简单的补充。

珞珈山

怎样个补法列！

StephenW

回复 珞珈山 的帖子

在阳光下花更多的时间
健康饮食
服用维生素D补充剂

珞珈山

谢谢！

jsbh_breeze

回复 StephenW 的帖子

能不能介绍一些关于Abivax疫苗的消息啊?

StephenW

回复 jsbh_breeze 的帖子

他们的网站http://www.abivax.com/en/刚刚打开。
尚未有关于abx203新闻

ABX203，抗HBV治疗性疫苗

ABX203是从中心遗传工程和生物技术，古巴（CIGB）获得治疗性疫苗的候选，并适用于治疗慢性乙型肝炎的疾病。它是由Hb类抗HBc抗原，因此两者的2 VLP结构的混合的。 ABX203已经成功地在第一阶段临床试验在健康志愿者中进行测试，以及在第一阶段的学习和二期2研究慢性乙型肝炎的疾病。该候选疫苗计划于2014年底进入了关键阶段
二/三的临床试验在亚洲。

ABX203, a therapeutic vaccine against HBV                                        ABX 203 is a therapeutic vaccine candidate obtained from the Centre for Genetic Engineering and Biotechnology, Cuba (CIGB) and is intended for patients with chronic hepatitis B disease. It is composed of both the Hbs and Hbc antigens and thus a mix of 2 VLP structures. ABX 203 has successfully been tested in a phase 1 clinical trial in healthy volunteers as well as in phase 1 study and two phase 2 studies in patients with chronic hepatitis B disease. The candidate vaccine is scheduled to enter into a pivotal phase 2/3 clinical trial in Asia in late 2014.

MP4

不大喜欢紫外线

StephenW

回复 MP4 的帖子

http://www.cancer.org.au/preventing-cancer/sun-protection/vitamin-d/
For most people, adequate vitamin D levels are reached through regular daily activity and incidental exposure to the sun. During summer, the majority of people can maintain adequate vitamin D levels from a few minutes of exposure to sunlight on their face, arms and hands or the equivalent area of skin on either side of the peak UV periods (the middle of the day when UV levels are most intense) on most days of the week.

In winter in the southern parts of Australia, where UV radiation levels are less intense, people may need about two to three hours of sunlight to the face, arms and hands, or equivalent area of skin, spread over a week to maintain adequate vitamin D levels. In winter in northern parts of Australia, people will continue to maintain adequate vitamin D levels going about their day-to-day activities, so it is not necessary to deliberately seek UV radiation exposure.
对于大多数人来说，充足的维生素D水平，通过定期的日常活动和附带的暴露在阳光下达成。在夏季，大多数人都可以保持接触几分钟充足的维生素D水平在阳光下在他们的脸上，胳膊和手或皮肤上的紫外线高峰时段两侧的等效面积（当紫外线当天的中间水平是最激烈）在每周的多数日子。

在冬季的澳大利亚，紫外线辐射水平是不太激烈的南部地区，人们可能需要大约两到三个小时的阳光在脸上，胳膊和手，或肌肤的等效面积，分布在一个星期保持充足的维生素D水平。冬季在澳大利亚北部地区，人们将继续保持充足的维生素D水平将他们每天的日常活动，所以没有必要去刻意追求的紫外线辐射暴露。