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本帖最后由 darkzc 于 2012-8-22 21:14 编辑
建议大家海淘国外的综合维生素， 如果能同时服用一些水果效果更好。例如我买的这种每两颗就包含以下东西：
| Serving Size 2 Caplets |
| | Servings Per Container 45 |
| | Amount Per Serving | % Daily Value |
| | Vitamin A (as Beta-Carotene) | 5,000 IU 100% |
| | Vitamin C (as Ascorbic Acid) | 300 mg 500% |
| | Vitamin D (as Cholecalciferol) | 400 IU 100% |
| | Vitamin E (as d-Alpha Tocopheryl Acetate) | 100 IU 333% |
| | Vitamin K (as | Phytonadione) 80 mcg 100% |
| | Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 50mg 3,333% | | | | Riboflavin (Vitamin | B-2) 50 mg 2,941% |
| | Niacin (as | Niacinamide) 50 mg 250% |
| | Vitamin B-6 (as Pyridoxine | Hydrochloride) 50 mg 2,500% |
| | Folic | Acid 400 mcg 100% |
| | Vitamin B-12 (as | Cyanocobalamin) 50 mcg 833% |
| | Biotin 500 mcg 167% | | | | Pantothenic Acid (as d-Calcium | Pantothenate) 50 mg 500% |
| | Calcium(as Calcium Carbonate, Dicalcium Phosphate and Calcium Citrate) | 200 mg 20% |
| | Iodine (as Potassium | Iodide) 150 mcg 100% |
| | Magnesium (as Magnesium Oxide) | 100 mg 25% |
| | Zinc (as Zinc | Oxide) 25 mg 167% |
| | Selenium (as Sodium | Selenate) 200 mcg 286% |
| | Copper (as Cupric | Oxide) 2 mg 100% |
| | Manganese (as Manganese | Gluconate) 2 mg 100% |
| | Chromium (as Chromium Picolinate) | 200 mcg 167% |
| | Molybdenum (As Sodium | Molybdate) 75 mcg 100% |
| | Chloride (as Potassium | Chloride) 26 mg 1% |
| | Potassium (as Potassium | Chloride) 30 mg 1% |
| | Alpha Lipoic Acid | 30 mg * |
| | Choline Bitartrate | 10 mg * |
| | Inositol | 10 mg * |
| | Boron | 2 mg * |
| | Vanadium(as Sodium Metavanadate) | 10 mcg * |
| | Proprietary Amino Acid Blend: (L-Taurine,L-Glutamine,L-Arginine,L-Valine,L-Cysteine,LLeucine,N-Acetyl Carnitine Hydrochloride, L-Isoleucine, LCarnitine,L-Methionine) | 150 mg * |
| | Joint Health Complex: (Methylsulfonylmethane (MSM),Silica(as Silicon Dioxide),Collagen(Hydrolyzed Gelatin),Glucosamine Hydrochloride,Chondroitin Sulfate) | 100 mg * |
| Men’s Bioactive Blend Pumpkin Seed Cucurbita pepo),Pygeum(Pygeum africanum)bark),Oyster Extract,Saw Palmetto Extract(Serenoa repens) (fruit),Lycopene) | 120 mg * |
| | Antioxidant Cardio BlendGarlic(Allium sativum)(bulb),Citrus Bioflavonoids Citrus limon)(fruit),Bilberry(Vaccinium myrtillus)(leaf),Elderberry Sambucusnigra)(fruit),Black Currant(Ribes nigrum)(fruit),Grape Seed Extract(Vitis vinifera),Brussels Sprouts Extract, Kale Extract,Cauliflower Extract,Celery Seed(Apium graveolens),Carrot Extract,Broccoli Extract,Cabbage Extract,Astaxanthin Complex,Lutein,Zeaxanthin,Super Oxide Dismutase,Coenzyme Q-10,Pycnogenol® Pinus pinaster)(Maritime Pine Bark Extract)) | 120 mg * |
| | Energy BlendGinkgo Biloba(Ginkgo biloba)(leaf), Green Tea Extract(Camellia sinensis)(leaf),Cayenne Pepper(Capsicum annuum)(fruit),Spirulina(Spirulina platensis)(plant),Korean Ginseng(Panax ginseng)(root)) | 100 mg * |
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发表于 2012-6-27 20:46
