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If exercise for one hour eveyday can increase life expectancy by 3 three? [复制链接]

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发表于 2005-8-15 02:56

Do you think it is worth doing it? [em08] (Assuming exercise is boring ) [em14]

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发表于 2005-8-15 11:53

It's worth doing, but it's time consuming.

Can I only take for half and hour or just 15 mins? Coz so tired after work.

Then can I increase 1.5 times life expectancy?

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3
发表于 2005-8-17 01:46

Do you live in a high rises? Taking stairs everyday helps.

I suffer from chronic apathy, I was going to go see a docter about it, but I didn\'t really care.

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发表于 2005-8-20 01:55

Taking stairs?

My home is not enough high for taking exercise.

The office is too high to reach. One day we exercised a fire drill, my legs could hardly move the next day.

How about you?

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